Have you ever wondered why some relationships last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn?

The secret? There are three secrets, actually; three ingredients to many long term relationships. Without all three of these, many couples will struggle to remain connected and committed.

Communication

Communication is to a relationship what fuel is to a vehicle: without it, you’re not going anywhere. And the better the communication, the longer the “motor” will last.

The words we choose to connect with others are incredibly important. Use the right ones, and you generate feelings of love, safety, and security. Use the wrong ones, and your partner is apt to feel anger and resentment.

It is often said that HOW you say something is as important as WHAT you say, and in many ways, this is true. When you ask your partner a question, is their answer thoughtful or dismissive? Do they say, “Yes, that sounds like a great plan,” or “Whatever?” Both are affirmative, but only the first sentence is positive and respectful.

But perhaps the most important factor of good communication is listening. Many relationships have been improved when one or more people learn how to be a good listener.

How exactly do you become a good listener? Two ways: Start caring more about your partner – when you care for someone, you are genuinely interested in what they have to say. Second, when they are speaking, don’t think about other things – don’t think about your day or what you’d like to have for dinner – don’t even think about how you’d like to respond to what your partner is saying, merely LISTEN to them. Give them your full attention.

The better listeners and communicators you both are, the better partners you can be to each other.

Know Yourself and Your Partner

The sad fact is, most people spend more time trying to understand how their technology works than how their own personality – or that of their partner -works. We are all individuals with unique quirks and behaviours. The more we understand about ourselves and our relationship, the less conflict we will experience.

Put Each Other First

Happy and successful relationships are the ones where each person is putting their partner’s needs first. When both are doing this, all needs are being met. Problems arise when only one individual meets their partner’s needs. When this happens, one person is happy, the other is left out in the cold.

If, after reading this, you have become aware that your relationship is missing some of these critical ingredients, don’t be afraid to seek help from a therapist. Sometimes an impartial third party can help both individuals get their priorities straight.

If you or a loved one is interested in exploring this further, please contact me today. I would be happy to speak with you about how I may be able to help.

Speak Your Mind

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Hove BN3 2FL

Intrinsic Health
32 Cliffe High Street
Lewes BN7 2AN

Brighton Consulting Rooms
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Brighton BN1 6SG

sally@the-listening-rooms.com

07957-904130

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