What is PTSD?

Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. It can also develop after undergoing invasive medical treatments or dealing with a life-threatening diagnosis. In the past, PTSD went by different names. During...[ read more ]

Why Someone Suffering From Depression Can’t Just ‘Get Over It’

When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You might start to think of...[ read more ]

5 Signs That You Might be Struggling with Anxiety

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and social anxiety, it can often...[ read more ]

What Causes Insomnia? 15 Key Culprits

If you are someone who spends most of the night tossing and turning, checking the time on the clock, you are not alone. According to some recent statistics, close to 20% of Brits suffer from some sleep disorder. Symptoms of Insomnia Those trouble with insomnia experience difficulty falling asleep, staying asleep or getting back to sleep when they wake up...[ read more ]



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